https://www.drjoelnunez.org/programs daily 0.75 2013-03-19 https://www.drjoelnunez.org/blog daily 0.75 2026-01-06 https://images.squarespace-cdn.com/content/v1/51362ba5e4b0e2ea417c4e7a/1363678456818-G8N8OBUMOM5GJCSYVYJ9/IMG_3928.jpg Blog https://www.drjoelnunez.org/blog/2013/3/16/bvrs3yj8na2dl48fsecvcsdr5b9yyh monthly 0.5 2025-12-29 https://images.squarespace-cdn.com/content/v1/51362ba5e4b0e2ea417c4e7a/1767003567122-20ZTJ2QNI27INRRL0XHS/1.png Blog - How The Self-Esteem of children is linked to their ability to Learn and succeed - Make it stand out Just as children suffering from chronic hunger are listless, lethergic, unfocused and thus have grave difficulty attending to a school lesson, so do children suffering from chronically low self-esteem experience similar challenges. Just as poverty is toxic to the child's brain, flooding cerebral areas essential for learning with the stress hormone/neuro-chemical cortisol, so is diminshed self-worth toxic to the mind and heart of a child. In the former case, the child needs a healthy diet to replenish not only his energy reserves and physical functioning but also to restore his brain function. In the latter case, the child requires steady doses of value from a reliable source in order to eventually internalize that value and believe himself to be worthy of being taught and capable of learning. Not only are healthy levels of self esteem crucial for learning but they also become strong defenses against the inevitable obstacles, setbacks, and failures children will experience in life. Problems are tough enough to face when you believe in yourself, they are virtually insurmountable when you doubt your own value and have not developed the inner toughness that whispers, "whatever comes my way, I can handle it!" A strong sense of value and dignity as a human being leads to the development of resilience, the seeds of which each of us is born with. Resilience is the capacity to bounce back following failure. It is also the ability to emerge stronger after exposure to adversity. People with poor self-esteem most often do not develop acorns of resilience into mighty, weathered oak trees because rather than bounce back following a challenge, they shrink back from it in the first place, terrified. Considering themselves to be far too fragile and unequal to the task, they learn to avoid dealing with problems head on. Unbeknowst to them, the great tragedy is that in avoiding problems, they also avoid growth. In turning tail when things get tough, they miss the fact that life is handing them a golden opportunity not to flounder, but to flourish. As the eminent author and psychiatrist Dr. M. Scott Peck writes in The Road Less Travelled, "problems are the cutting edge that distinguishes between success and failure. Problems call forth our courage and wisdom; indeed, they create our courage and wisdom. It is only because of problems that we grow mentally and spiritually." https://www.drjoelnunez.org/blog/2017/12/3/suicide-among-young-people-is-creeping-upwards monthly 0.5 2025-12-29 https://images.squarespace-cdn.com/content/v1/51362ba5e4b0e2ea417c4e7a/1767003967711-GUGI9UXOC4YY9BJ4XB7I/2.png Blog - Why talking to young people about their use of social media is important Nobody takes a duck-lip selfie with a canker sore. We present our best possible self, our idealized image to the world. We take a photo of our filtered face with the perfect makeup, of the perfect meal, with the perfect pose (that hides our [gasp!] imperfections), and of the wonderful time we are having at the perfect party. And even though the rest of us know those photos don't truly represent reality, many of us still secretly believe that everyone else is living a better life than we are. Rates of suicide among young people are creeping upwards. Even at elite universities, where the brightest and most accomplished students are enrolled, clusters of youngsters are taking their lives in quiet desperation. The reasons are, of course, complex and nuanced, but many point to the damaging effects of social media, our incessant obsession with presenting perfection, and that millenials, digital natives, are essentially the Photoshop Generation: never before has a 14 or 22-year-old been so easily deceived into believing that only she has pimples, that only he doesn't have six-pack abs, and that only they are friendless. Sadly, someone with a pre-existing vulnerability can be pushed over the edge by those deceptions. Solutions are also complex and nuanced, but they have to include a collective willingness to present ourselves as we are and to begin to believe that who we are is enough. Canker sores and all. Be well. Joel Nunez, Ph.D https://www.drjoelnunez.org/blog/2016/1/31/the-growing-achievement-gap monthly 0.5 2025-12-29 https://images.squarespace-cdn.com/content/v1/51362ba5e4b0e2ea417c4e7a/1767004004775-J3N1928ZWXDU8W6DY2UR/3.png Blog - The answer to addressing the growing achievement gap lies closer to home - Make it stand out If you are like many Americans, you are concerned about the growing achievement gap between rich and poor children. It is the not-so-secret epidemic happening in plain sight. By 2020, more than 65% of American jobs will require at least a four-year college degree, meaning that less affluent children who are failing to do well in elementary and high school right now are preparing to be left out of economic opportunity and will continue the disastrous cycles of generational poverty, community violence, and mass incarceration. "What is the government doing about this horrific problem?", some may ask. I contend the more important question is, "what is the average American parent willing to do?". Right at this very moment, summer learning loss is affecting millions of poor children who are "enjoying their summer vacation" without picking up a single book until September. "C'mon Dr. Núñez, you mean we should deprive our children of pool time, TV time, and running around time during the summer? Don't their brains need a break?" No and no! Of course kids need to exercise their bodies but we can be more intentional as adults about structuring their time so that their brains get proper exercise as well (and no, the brain gets all the rest it needs during sleep--it requires challenging cognitive activity during waking hours in order to grow smarter and more nimble). If you really want to do something about the growing gap between rich and poor that's going to bite us all in the rear end in just five years, stop expecting the government to fix it....you and I can do something substantial right now. Be well. https://www.drjoelnunez.org/blog/on-spelling-bees-schemas monthly 0.5 2025-12-29 https://images.squarespace-cdn.com/content/v1/51362ba5e4b0e2ea417c4e7a/1767004041411-T2F7WL2LJTW9RU3MPXZJ/happy-kids-elementary-school.png Blog - What should education be to allow for minds to flourish? - Make it stand out Only moments before I had brought up the anecdote of my 7-year-old daughter’s experience at a spelling bee in which everyone won because the children who were not prepared to do well were given on-the-spot assistance from a teacher; I employ the anecdote as a vehicle to discuss my deep conviction that when we shield children from failure we are invariably denying them an opportunity for growth. Although I, like most in the room, vehemently disagreed with her, her contribution was monumental. Even as I listened to her and tried to convince her classmates to listen, I couldn't help but smile at the realization that her statement was the raw material for true education. By “true education” I don't mean the vapid charade that passes for education where a teacher drones on-and-on in soliloquy as his students sit passively, accepting his version of truth without questioning, committing his lesson points to memory and to laptop simply in order to pass a test and move on to the next grade. Paolo Friere, the Brazilian-born champion of education among the marginalized masses, argued powerfully for the notion of empowering people through the liberating, transformative power of pedagogy. In his celebrated book, The Pedagogy of the Oppressed, he rejects the banking notion of education, reflected above and brought to life comically in the 1986 film, “Ferris Bueller’s Day Off” (Think high school economics instructor in deadpan monotone: ‘Anyone know what this is? Class? Anyone? Anyone? Anyone seen this before? The Laffer Curve. Anyone know what this says? It says that at this point on the revenue curve, you will get exactly the same amount of revenue as at this point. This is very controversial. Does anyone know what Vice President Bush called this in 1980? Anyone? Something-d-o-o economics. "Voodoo" economics…Bueller, Bueller..’ Classic. If you are under a certain age, and that monologue means nothing to you, Netflix it. Totally worth it.) What Friere, and John Dewey before him, argued is that education ought to be a collaborative enterprise that respects and restores the humanity and dignity of the student by helping him/her discovery the capacity each of us has to transform our world and make it a richer, fuller place for ourselves and for others. The point argued by the student during my presentation was particularly meaningful because, unbeknowst to her, it revealed her deepest thoughts; a hidden root responsible for keeping her life in suspended animation. She attends Kenmare High School in Jersey City, NJ. It is an extraordinary alternative school for young women who are single mothers and sometimes homeless. It is a revolutionary experiment because it understands that these women will never have the opportunity to escape cycles of poverty and dysfunction unless they are educated. But they will not become educated unless capable, trustworthy people care for their children while the mothers are in school, and unless the mothers and children have a safe place to live and adequate food to eat. Kenmare, as part of the York Street Project, attends to each of these needs under one complex of buildings in a beautiful section of the city. Poverty, the insatiable devourer of the hopes and successes of these women and millions of human beings, is more than a condition. It is a mind-state. That's why social programs designed to eradicate poverty will at best under-perform and at worst fail miserably to the extent that they ignore the principal location where poverty takes root: not in the pocketbook but in the mind. Schemas, those deep-seated beliefs residing in our core that quietly shape our cognition and conduct in powerful, mysterious ways can only be uprooted if challenged. But they can only be challenged if evoked. And they can only be evoked if an environment is created wherein the student feels comfortable enough, engaged enough, and empowered enough to say, “I don’t agree. Here’s what I think…”. Even if what she has to say is dead-wrong and elicits outrage from others; even if it reveals a profoundly faulty expectation that life will reward children/adults simply because they show up, whether they are prepared or not, just because they had the courage to get up to the podium. Most of us believe that life tends to reward those who study for the exam, who arrive on time and prepared for the interview, and who practice their craft in order to become proficient. The young woman’s admission revealed one of several foundational errors at the base of the poverty mind-state: that someone else will always do for you even if you fail to do for yourself. But once revealed, this belief can be dealt with; it can be examined, questioned, exposed to evidence not previously considered, and done so within a context that values the dignity and humanity of the student even while it chops her argument to pieces, only so she can forge a novel, healthy way of seeing herself and her child in an unforgiving society that tends to be merit-based. Ultimately, that’s when learning that is liberating and transformative can take place. It won’t always be so, the educator must be knowledgeable and artful, and the student must be willing to allow longstanding beliefs to be dislodged by newfound evidence, but it is within this therapeutic environment that true education can occur, if it is to occur at all. These are my thoughts about what education can be and under what conditions the mind can flourish. 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Young Latinas/os' Self-Beliefs & Success in STEM Careers https://images.squarespace-cdn.com/content/v1/51362ba5e4b0e2ea417c4e7a/1386177638697-Y1K6KCXBYPT6B0WM6L75/Screen+Shot+2013-12-04+at+12.18.42+PM.png C - May I Come In? Young Latinas/os' Self-Beliefs & Success in STEM Careers https://images.squarespace-cdn.com/content/v1/51362ba5e4b0e2ea417c4e7a/1386177638697-Y1K6KCXBYPT6B0WM6L75/Screen+Shot+2013-12-04+at+12.18.42+PM.png C - May I Come In? Young Latinas/os' Self-Beliefs & Success in STEM Careers https://www.drjoelnunez.org/outwork-outlast-outshine-you-dont-have-to-be-the-brightest-to-reach-the-farthest daily 0.75 2026-01-23 https://images.squarespace-cdn.com/content/v1/51362ba5e4b0e2ea417c4e7a/1386174462322-6CS8AU4QXXS4RXL92FYM/IMG_3963.jpg E - Outwork, Outlast, Outshine! You Don't Have to be the Brightest to Reach the Farthest https://images.squarespace-cdn.com/content/v1/51362ba5e4b0e2ea417c4e7a/ba04d3c0-84e3-4616-b29a-439935eb2314/Copy%2Bof%2BOutwork%2C%2BOutlast%2C%2BOutshine%21%2B%282%29+%281%29.png E - Outwork, Outlast, Outshine! 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Urban Students and the Obstacles to Their Academic and Professional Success https://images.squarespace-cdn.com/content/v1/51362ba5e4b0e2ea417c4e7a/1386176196869-1L2NHC9UJGAOPR12L9C8/Screen+Shot+2013-12-04+at+11.55.44+AM.png E - Do I Belong Here? Urban Students and the Obstacles to Their Academic and Professional Success https://images.squarespace-cdn.com/content/v1/51362ba5e4b0e2ea417c4e7a/1386176196869-1L2NHC9UJGAOPR12L9C8/Screen+Shot+2013-12-04+at+11.55.44+AM.png https://www.drjoelnunez.org/new-page daily 0.75 2015-04-22 https://www.drjoelnunez.org/how-do-you-get-there-from-here daily 0.75 2013-03-19 https://images.squarespace-cdn.com/content/v1/51362ba5e4b0e2ea417c4e7a/1363687884339-LM4DV9KCNMEOI6Z6J9I8/IMG_3963.jpg E - How Do You Get There From Here? https://images.squarespace-cdn.com/content/v1/51362ba5e4b0e2ea417c4e7a/1363687988366-QPXTWC9R6CHHL04CFK8J/Student_-_How_Do_You_Get_There_From_Here.001.jpg E - How Do You Get There From Here? https://images.squarespace-cdn.com/content/v1/51362ba5e4b0e2ea417c4e7a/1363687988366-QPXTWC9R6CHHL04CFK8J/Student_-_How_Do_You_Get_There_From_Here.001.jpg E - How Do You Get There From Here? https://www.drjoelnunez.org/self-care-for-the-educator daily 0.75 2020-09-01 https://images.squarespace-cdn.com/content/v1/51362ba5e4b0e2ea417c4e7a/1363687502308-U8XZ9UBXB4DQGWGVV7BN/IMG_3963.jpg E - Self-Care for the Educator https://images.squarespace-cdn.com/content/v1/51362ba5e4b0e2ea417c4e7a/1599002081873-4SLV8H41IIPOOF7Y8LA2/Copy+of+Self+Care+The+Educator+%284%29.png E - Self-Care for the Educator https://images.squarespace-cdn.com/content/v1/51362ba5e4b0e2ea417c4e7a/1599002081873-4SLV8H41IIPOOF7Y8LA2/Copy+of+Self+Care+The+Educator+%284%29.png E - Self-Care for the Educator https://www.drjoelnunez.org/conflict-resolution-for-educators daily 0.75 2013-03-19 https://images.squarespace-cdn.com/content/v1/51362ba5e4b0e2ea417c4e7a/1363683041456-CTVUNCVIQ4J2UQN0Y964/IMG_3963.jpg E - Conflict Resolution for Educators https://images.squarespace-cdn.com/content/v1/51362ba5e4b0e2ea417c4e7a/1363683217629-EE680E4BG1G7V9L06NPO/Conflict_Resolution_for_Educators-2.001.jpg E - Conflict Resolution for Educators https://images.squarespace-cdn.com/content/v1/51362ba5e4b0e2ea417c4e7a/1363683217629-EE680E4BG1G7V9L06NPO/Conflict_Resolution_for_Educators-2.001.jpg E - Conflict Resolution for Educators https://www.drjoelnunez.org/the-good-life daily 0.75 2026-01-19 https://images.squarespace-cdn.com/content/v1/51362ba5e4b0e2ea417c4e7a/1386177297380-P7D7SHG4MTOO7P5BIWU9/Screen+Shot+2013-11-18+at+4.29.46+PM.png C- The Good Life https://images.squarespace-cdn.com/content/v1/51362ba5e4b0e2ea417c4e7a/1598999874148-EI226WU1VSSWN2KK4JBH/Copy+of+The+Good+Life+%281%29.png C- The Good Life https://images.squarespace-cdn.com/content/v1/51362ba5e4b0e2ea417c4e7a/1598999874148-EI226WU1VSSWN2KK4JBH/Copy+of+The+Good+Life+%281%29.png https://www.drjoelnunez.org/self-care-isnt-selfish daily 0.75 2020-09-01 https://images.squarespace-cdn.com/content/v1/51362ba5e4b0e2ea417c4e7a/1386177297380-P7D7SHG4MTOO7P5BIWU9/Screen+Shot+2013-11-18+at+4.29.46+PM.png C - Self-Care Isn't Selfish 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Dr. Joel Nunez, NJ Clinical Psychologist. https://images.squarespace-cdn.com/content/v1/51362ba5e4b0e2ea417c4e7a/1363690210920-8RXEHOICAFRI2DYVGQJ9/IMG_2804.jpg Pictures Keynote speaker on Mental Health, Grit and Resilience. Dr. Joel Nunez, NJ Clinical Psychologist, Bayonne New Jersey. https://images.squarespace-cdn.com/content/v1/51362ba5e4b0e2ea417c4e7a/1363690251660-V20SRVBJ6IXHLAU84S0B/IMG_2883.jpg Pictures Keynote speaker on Mental Health, Grit and Resilience. Dr. Joel Nunez, NJ Clinical Psychologist. https://images.squarespace-cdn.com/content/v1/51362ba5e4b0e2ea417c4e7a/1363690427414-EAETDVQ34O4394JFEJ42/IMG_2811.jpg Pictures Keynote speaker on Mental Health, Grit and Resilience. Dr. Joel Nunez, NJ Clinical Psychologist. https://images.squarespace-cdn.com/content/v1/51362ba5e4b0e2ea417c4e7a/1363690290785-JFNJ4CHLWA798OAVJFEZ/IMG_2742.jpg Pictures Keynote speaker on Mental Health, Grit and Resilience. Dr. Joel Nunez, NJ Clinical Psychologist. https://images.squarespace-cdn.com/content/v1/51362ba5e4b0e2ea417c4e7a/1363690290750-9QH1DAPP8DSXRQ4UGYZ6/IMG_2708.jpg Pictures Keynote speaker on Mental Health, Grit and Resilience. Dr. Joel Nunez, NJ Clinical Psychologist. https://images.squarespace-cdn.com/content/v1/51362ba5e4b0e2ea417c4e7a/1363690454513-DOOJDG5X3MZ51UF0LNYG/IMG_2922.jpg Pictures Keynote speaker and Professional development for Mental Health, Grit and Resilience. Dr. Joel Nunez, NJ Clinical Psychologist. https://images.squarespace-cdn.com/content/v1/51362ba5e4b0e2ea417c4e7a/1363690345398-JPXFR9R7A4EAPW1A6E4E/IMG_2940.jpg Pictures Keynote speaker and Professional development for Mental Health, Grit and Resilience. Dr. Joel Nunez, NJ Clinical Psychologist. https://images.squarespace-cdn.com/content/v1/51362ba5e4b0e2ea417c4e7a/1363690498607-A2TP92FXF5210YTY8S2K/IMG_2949.jpg Pictures Keynote speaker and Professional development for Mental Health, Grit and Resilience. Dr. Joel Nunez, NJ Clinical Psychologist. https://images.squarespace-cdn.com/content/v1/51362ba5e4b0e2ea417c4e7a/1363690567319-H0TULDJEX1FGGTFPMQTR/IMG_2952.jpg Pictures Speaker, Dr. Joel Nunez, NJ Clinical Psychologist, inspiring audience to harness the power of choice and unlock potential. https://images.squarespace-cdn.com/content/v1/51362ba5e4b0e2ea417c4e7a/1363690598600-ZNWV1U035RI8CWP9SFZ2/IMG_2988.jpg Pictures Dr. Joel Nunez, NJ Clinical Psychologist presenting on getting out of your own way and building resilience in life and work. https://images.squarespace-cdn.com/content/v1/51362ba5e4b0e2ea417c4e7a/1363690596802-VA48RTJ0SZ4YGXH5A22F/IMG_3016.jpg Pictures Dr. Joel Nunez, NJ Clinical Psychologist. https://images.squarespace-cdn.com/content/v1/51362ba5e4b0e2ea417c4e7a/1363690605261-57LG5EOHE0AJV1YDG0ZV/IMG_3032.jpg Pictures A woman in a white coat and red scarf talking to a man in a beige suit in a medical setting, with a framed picture on the wall and medical equipment on a counter in the background. https://images.squarespace-cdn.com/content/v1/51362ba5e4b0e2ea417c4e7a/1363690671767-DZNY3YHHSV9JA86BXSLY/IMG_3072.jpg Pictures Dr. Joel Nunez, NJ Clinical Psychologist and expert forensic evaluator and expert court witness. https://images.squarespace-cdn.com/content/v1/51362ba5e4b0e2ea417c4e7a/1363690674662-7GICD13B95JHB9P8K6LV/IMG_3086.jpg Pictures Audience engagement during talk on perseverance, grit, and mental wellness with Dr. Joel Nunez, NJ Clinical Psychologist https://images.squarespace-cdn.com/content/v1/51362ba5e4b0e2ea417c4e7a/1363690869803-HIUBZE45IB7FFUI67NAO/IMG_3163.jpg Pictures A teacher giving a lecture on the concept of grit to a classroom of students. The classroom has multiple computer stations and a projected presentation on the screen. https://images.squarespace-cdn.com/content/v1/51362ba5e4b0e2ea417c4e7a/1363690883429-K2Q8ETAIZ0RPW4JHCHKG/IMG_3244.jpg Pictures A teacher standing in front of a classroom of students, some wearing white hijabs, as others sit attentively listening. https://images.squarespace-cdn.com/content/v1/51362ba5e4b0e2ea417c4e7a/1363690880254-6NKN7A1NCQ7UA9H4ZB6M/IMG_3928.jpg Pictures A classroom with an adult teacher standing in front of a blackboard and a large screen displaying a quote, with several students seated at desks, paying attention. https://images.squarespace-cdn.com/content/v1/51362ba5e4b0e2ea417c4e7a/1363691006191-O8DV4KZP2QJSSC31QTX9/IMG_3950.jpg Pictures A teacher in a suit standing in front of a classroom with students listening. Behind him, there is a blackboard with some writing, and a desk with computers and a printer. 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There is a standing poster behind him with the words "Enduring Impact" and an image of a water drop. https://images.squarespace-cdn.com/content/v1/51362ba5e4b0e2ea417c4e7a/1370559716967-PS48UV395KWAWMCGEW0P/3.jpg Pictures Man in beige suit giving a presentation with a slide titled 'Once Upon a Cow' in a room with a display cabinet and a laptop. https://images.squarespace-cdn.com/content/v1/51362ba5e4b0e2ea417c4e7a/1370559720358-HO0VSAY3BEQE5D93BG89/4.jpg Pictures A man in a beige suit giving a presentation in a living room with an audience seated in front of him. The room has a wooden bookshelf, armchairs, large windows with curtains, and a chandelier. An easel with a poster and a projector screen are visible. https://images.squarespace-cdn.com/content/v1/51362ba5e4b0e2ea417c4e7a/1370559725129-5JVI5U1OJKVPW3OUAOR4/1.jpg Pictures Two men engaged in conversation indoors, one younger wearing a beige suit and glasses, the other older in a striped polo and khakis, with a projector and screen in the background. https://images.squarespace-cdn.com/content/v1/51362ba5e4b0e2ea417c4e7a/1385419529998-IZD8LMBA84VHIAI88D20/Screen+Shot+2013-11-18+at+4.31.22+PM.png Pictures A man in a suit giving a presentation on a large screen at a conference, showing a graph titled 'Relationship Between Years of Education & Later Income' with predicted income data. https://images.squarespace-cdn.com/content/v1/51362ba5e4b0e2ea417c4e7a/1385419529347-AK04ZEQWEC0GWXXY4ZQX/Screen+Shot+2013-11-18+at+4.30.45+PM.png Pictures Man in black blazer and glasses giving a presentation with a slide projected behind him. https://images.squarespace-cdn.com/content/v1/51362ba5e4b0e2ea417c4e7a/1385419532300-ABZK80HCUQFK4H96PWR6/Screen+Shot+2013-11-18+at+4.33.27+PM.png Pictures A man in a blazer and glasses holds a remote control while speaking on stage with a purple background. https://images.squarespace-cdn.com/content/v1/51362ba5e4b0e2ea417c4e7a/1387405768209-D61T1JERFBQ6JJZVA28Z/IMG_3375.jpg Pictures A man in a suit showing a notebook to a young boy with curly hair and a plaid jacket, while other people stand in the background in a room with red walls and patterned carpet. https://images.squarespace-cdn.com/content/v1/51362ba5e4b0e2ea417c4e7a/1387405756430-YFPNKASCZD10R7CCEYEM/IMG_3381.jpg Pictures Man in a suit and glasses showing something on his phone to a young boy in a red plaid shirt. https://images.squarespace-cdn.com/content/v1/51362ba5e4b0e2ea417c4e7a/1387405768677-BIUNM2UZARA8MP1LLTPR/IMG_3386.jpg Pictures Keynote speaker, Dr. Joel Nunez, Clinical Psychologist delivering a talk on human optimization and peak performance, New Jersey. https://images.squarespace-cdn.com/content/v1/51362ba5e4b0e2ea417c4e7a/1387405774893-1BTF22X5ZKLQL4RR8QAA/Screen+Shot+2013-12-18+at+5.16.11+PM.jpg Pictures Motivational speaker, Dr. Joel Nunez, NJ Clinical Psychologist and expert on discussing grit, resilience, and mental toughness. https://images.squarespace-cdn.com/content/v1/51362ba5e4b0e2ea417c4e7a/1387405776286-249T57LU3WO920PPS0JY/Screen+Shot+2013-12-18+at+5.18.35+PM.jpg Pictures Expert, Dr. Joel Nunez, NJ Clinical Psychologist sharing strategies for mental health, personal growth, and overcoming obstacles. https://images.squarespace-cdn.com/content/v1/51362ba5e4b0e2ea417c4e7a/1387405777303-LHPIVUIY3HCZJEJC1NIZ/Screen+Shot+2013-12-18+at+5.19.25+PM.jpg Pictures A man in a suit and glasses giving a speech at a wooden podium with a microphone, in a dimly lit room with floral decorations in the background. https://www.drjoelnunez.org/home daily 1.0 2026-01-07 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